April 23, 2010

{Keep Your Heart Open}

Dear Bride-to-Be:
Feeling a little overwhelmed with your growing to-do list? Feeling like your attention is constantly being pulled away from your relationship? Feeling like you’re losing your sense of self -- with your strength and usual savvy diminishing? Not feeling clear and empowered to make all the “right” decisions?

Here’s a suggestion: Close your eyes; take deep, slow inhales and exhales; imagine your breath going in and out of your heart; continue these luscious, slow, deep inhales and exhales until you “feel” your heart open. Keep practicing and keep your heart open in the direction of love! Then no matter the circumstances stirring about, when your heart is open, you’ll always know where your real strength and power live.

Love. Listen. Let go.
...with love from Cornelia

[Photograph: David Willems]

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