November 30, 2009

{Easy Does It!}

Dear Bride-to-Be:
On your wedding day, set aside a bit of “just for you” meditative time to center yourself and get grounded . . . by listening to music, stretching gently, reading a favorite poem, or doing a soothing deep-breathing exercise.

As you relax during your little “wedding day reverie,” the world gets quieter, and your inner voice can be heard. What messages are you hearing? Be grateful for everything that comes up—yes, even that! Don’t stuff anything back down; just breathe love into it.

Easy does it. As you continue to enjoy your reverie moments, relax more deeply and allow your body to remember that sweet moment of “falling in love.” Breathe in the feeling so you can recreate it fresh and new—and take that feeling with you throughout the day. Share it with friends, family, strangers.

Like love, weddings are about inclusion. Be the goddess of love today!

Love, listen, let go.
...with love from Cornelia

[Photograph: Jason Hudson]

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